Chia seeds aren’t a new discovery, but they recently started coming into the picture as one of the best health foods out there. Chia seeds are extremely rich in nutrients and vitamins, and everyone across the world is having them in their breakfast, snacks, desserts, and whatnot.
If you have come across chia seeds and want to include them in your daily coffee but are not sure if you can add chia seeds in coffee, here is the answer. Yes, you can add chia seeds to coffee. With its rich nutrient profile combined with the goodness of coffee, the chia seeds-coffee combination will serve as a power-packed breakfast.
Before we delve into the super food combo that coffee and chia seeds are and how you can put these two together for a wholesome meal, it is important that we take a look at what is Chia seeds exactly, and what are its benefits and how to pair them best with coffee.
What Are Chia Seeds?
As the name suggests, chia seeds are edible seeds from a flowering plant in the mint family called ‘Salvia Hispanica’. These are tiny oval-shaped seeds that are gray in color and contain black and white spots.
Chia seeds are said to be incredibly rich in minerals, fiber, omega-3 fatty acids, protein, minerals, iron, calcium, and magnesium. There is a huge number of health benefits related to chia seeds, like lowering cholesterol, improvement in blood sugars, etc.
No wonder, so many people want to include chia seeds into their diet. These tiny seeds have no taste or flavor of themselves and they are normally soaked in milk, water, juice, etc which it then absorbs and turns into a gel-like consistency.
What Are The Benefits Of Chia Seeds In Coffee?
Coffee contains caffeine which can boost energy levels, not only that there have been various studies that show coffee can actually be quite beneficial for your health. Chia seeds on the other hand are rich in diverse nutrients that stimulate good health.
When coffee and chia seeds are combined, you can treat yourself to a delicious and nutritious treat. Here are some of the best benefits you can get with chia seeds in your coffee –
1. Rich in nutrients – Like we mentioned chia seeds have a really high percentage of nutrients such as calcium, fiber, iron, magnesium, vitamin, zin, etc. With so many benefits in one product, chia seeds serve as an excellent source of nutrient-rich food.
2. May support weight loss – Both coffee and chia seeds are said to aid weight loss. Chia seeds are high in protein and fiber which help facilitate weight loss. Studies show coffee can boost your energy levels, which then helps you stay active.
3. Easy to incorporate into the diet – Both chia seeds and coffee are extremely easy to incorporate into your diet. Whether you have this combination as a pudding, shake, smoothie, or regular coffee; they can easily be consumed in a number of ways.
How Much Chia Seeds Should I Put In My Coffee?
Chia seeds have a tendency to absorb the liquid it is soaked in and double in size. Therefore it is best to add little chia seeds as they are going to expand into the liquid. We suggest you add anywhere between 1 to 2 tablespoons of chia seeds to 1 cup of coffee.
Can You Put Chia Seeds In Hot Coffee?
Yes, you can add chia seeds in hot coffee. Just like you normally would add it into cold coffee, milk, or water. There are no adverse effects to it. As a matter of fact, we have found that chia seeds absorb the liquid more quickly when soaked in hot water or coffee.
What Happens If I Drink Chia Seeds Every Day?
Chia Seeds have been associated with a wide variety of health benefits and have become a staple ingredient in many people’s diets. While chia seeds are a good source of nutrients, there is also a thing with having too much.
There are good things that can happen to you and your body while there may also be adverse effects. This is why we recommend consuming everything in moderation. Just because it is good for your health does not mean you consume it in excess quantities.
Here are a few good things that can happen if you consume chia seeds regularly – You will boost your overall health, this goes without saying, but with chia seeds rich nutrient profile you are bound to see improvement in your heart and bone health.
Another great thing that can happen is it can help you maintain your weight. Chia seeds are also famous for keeping you full for longer, which can then improve your digestive system and keep your hunger in check.
While on the adverse side, it is quite possible that you find difficulty in swallowing chia seeds. Chia seeds can absorb their weight in water up to 27 times. Sometimes the gel-like consistency is difficult for many people to swallow or consume easily.
Other than that you can also develop a bad taste for it. There is a possibility that you just get bored of chia seeds and stop liking them altogether to be consumed again. Hence while they are an excellent superfood, it does not mean you should consume them in excess of your dietary requirements.
What Is The Best Time Of The Day To Have Chia Seeds In Coffee?
Many people including health experts, recommend consuming chia seeds with coffee in the morning itself. Chia seeds are high in fiber which means if you consume them in the morning you can have better digestion throughout the day, other than that due to the high amount of caffeine in coffee; if you consume them in the evening it might interfere with your sleep cycle.
What Is The Best Quality Chia Seeds For Coffee?
When buying chia seeds you must ensure it is from a reputable brand, that you can trust. These chia seeds by BetterBody Foods can be a good option. These are gluten-free, low-carb, and non-GMO. With around 10g of fiber, this chia seed can be a perfect addition to your diet. Add in your coffee, and have it with a smoothie or plain water, this will ensure you stay full for longer and get its benefits completely. Check out the Chia Seeds by BetterBody Food.
5 Best Chia Seeds With Coffee Recipes You Should Try!
With chia being such a versatile ingredient it can be used with coffee in a number of ways, here are 5 best chia seeds with coffee recipes-
1. Chia Cold Coffee
We had to include a classic, summer iced coffee recipe. Enjoy the summer with this delicious iced coffee recipe with the goodness of chia seeds. This rich and decadent iced coffee is going to make you fall in love with chia seeds.
Find the recipe for chia seeds cold coffee here.
2. Coffee Chia Seed Pudding
Puddings are snack favorites. This fulfilling and delicious pudding recipe is all you need when in need of a power-packed snack. Check out the recipe for coffee chia pudding here.
3. Chocolate Coffee Chia Pudding
Talk about delicious combos- this chocolate coffee chia pudding is a luscious treat with the perfect hint of vanilla and sweetened with maple syrup. This is one recipe you have to try, we are sure you are going to thoroughly enjoy it.
Read the recipe for Chocolate Coffee Chia Pudding.
4. Coffee Chia Smoothie Recipe
This coffee chia smoothie recipe is a quick and delicious smoothie recipe, perfect for people who need something filling and want to make it quickly. Find the recipe for coffee chia smoothie here!
5. Chia Dalgona Coffee
We have all heard about the whipped dalgona coffee trend. This variation of dalgona with chia is even more beautiful as it is packed with nutrients along with your favorite whipped coffee.
See the recipe for Chia Dalgona Coffee here.
Chia Seeds Is A Great Addition To Coffee – Final Words
Everyone today wants to make healthier choices and wants to be more aware of what they are consuming and how good it is for their body. Chia seeds are one such ingredient that offers uncountable benefits.
When combined with the goodness of coffee, they become a delightful treat that every coffee lover who is also health-conscious is going to enjoy. If you like the idea of chia seeds in the coffee you must go with it and try one of the above recipes, you will not be disappointed!
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Frequently Asked Questions (FAQ)
Yes, you must always soak chia seeds before eating. Chia seeds can absorb their weight in water up to 27 times, if you fail to soak chia seeds you might face digestive issues.
Both chia seeds and flax seeds are very nutritious. You can pick any depending on your taste and preference and dietary needs.
Chia seeds can help with weight loss, but it sure does not facilitate weight loss. In fact, when you have excessive chia seeds you can also gain weight.
